Egg is one of the most beneficial ingredient in order to support muscle development and protect energy and avoids stress through the B12 vitamin in its’ content. It should be consumed regularly for health especially because the methionine in egg yolk is effective on neural systems of people.
Egg involves B1 and B2 vitamins for muscles and heart to continue performing its’ functions, B3 vitamin which is used by the neural and digestion system, B5 and B12 vitamins to provide healthy development, B6 vitamin to protect health of the immune system and B7 vitamin for DNA production of the cells. Kidney diseases, diabetes, cataract, heart diseases, breast cancer, colon cancer and such problems can be seen through lack of it.
Iron is a very important and necessary mineral for our body. Anemia, headache, irritability, tiredness and such problems can be seen through the lack of it. The risks for facing with these problems will possibly decrease with egg consumption. Furthermore, it is digestible and useful for the treatment of anemia.
Egg provides healthy development for the brain functions and improves memory through its’ rich choline content. Choline is very important for brain health that it protects cell structure and moves fat to liver.
Egg strengthens the immune system with the vitamins and minerals in its’ content. It provides strength for the body and satisfies all of the nutrient needs for people. Both A and D vitamins are available in egg and contribute to the immune system for struggling against diseases.
